The Gateway to Health & Wellbeing 
"Extremely knowledgeable and competent instructor with clear concise instructions helps you learn and work at a comfortable pace. Very friendly non-competitive group make it as much a social group as a yoga class. Suitable for men and women of all ages and highly recommended" Steve. 
“We are so lucky to have Ava in our area. She is not simply a yoga teacher: with her in-depth knowledge, caring demeanour and relentless enthusiasm for her craft she provides a holistic well-being experience; it is therapy not just a yoga class! Ava has made such a difference to my life let alone give my body strength and flexibility. I cannot thank, praise or recommend her highly enough.” Anon 
“Yet another fabulous class with such an amazing experienced, knowledgeable instructor. Such a great atmosphere! 
Classes are always well structured and suitable for all abilities, from total beginners to the more experienced. 
I've been with going to 'Waveyoga' for over 2 years now and thoroughly enjoy it. 
I'd never done yoga before, but from my very first class I was hooked, and Waveyoga has taught me so much! My body and mind have become so much more healthier and the benefits are incredible. 
If you've never done yoga before, like me, then give it a try! 
Be prepared to be amazed and reap the rewards! It's worth every penny. 
Thank you Waveyoga, your second to none !” Anon 
“Ava has turned me from a pilates-hater to a pilates-lover – her class is rewarding and fun, and brings benefits to posture, balance and strength. Give it a go for a few weeks and you’ll see a difference.” Anita 
"I find that Yoga helps to improve my balance and coordination, the use of breathing with exercises over time have helped me to improve not only my body strength but remove the need for surgery on a shoulder impingement. Ava provides yoga classes for women and men in class sizes which allow her to give each member the personal attention needed to improve and get the best from the exercises. I never miss my weekly classes!" Brenda Corr 
“I really enjoy Ava's Yoga classes. In the group sessions Ava adapts the stretches to the individual so that you challenge yourself yet work within your ability. I can see the improvement in my suppleness and ability week on week. Ava creates such a friendly and relaxed environment that I look forward to exercise.” Helen 
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