The Gateway to Health & Wellbeing 

Moving Meditation 

Wave Yoga combines core elements from multiple styles of yoga in an inclusive format that works for men, women and children of all ages. Great for building strength, boosting flexibility, increasing fitness and improving wellbeing, it’s suitable for complete novices and experienced Yoga practitioners alike. 

The benefits 

Yoga is a practice that can trace its root back thousands of years, and provides a huge number of proven benefits to the body and mind: 
Improve flexibility 
Alleviate aches and pains 
Build muscle strength 
Perfect your posture 
Protect your spine 
Prevent joint breakdown 
Maintain healthy bones 
Improve circulation and increase blood flow 
Relax and reduce stress and anxiety 


During the current pandemic classes are live and interactive by Zoom, charging £6 a class. 
We run classes Monday to Thursday throughout the whole day, and also Saturday morning,  
1-2-1’s also available as well as family groups. 

One to One 

Book one to one Yoga sessions with Ava, and achieve your personal health and wellbeing goals. 

Contact Us 

For additional information about Wave Yoga, our classes or one to one sessions, please contact us today on 07908711480 or email 
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