Moving Meditation
Wave Yoga combines core elements from multiple styles of yoga in an inclusive format that works for men, women and children of all ages. Great for building strength, boosting flexibility, increasing fitness and improving wellbeing, it’s suitable for complete novices and experienced Yoga practitioners alike.
The benefits
Yoga is a practice that can trace its root back thousands of years, and provides a huge number of proven benefits to the body and mind:
Improve flexibility
Alleviate aches and pains
Build muscle strength
Perfect your posture
Protect your spine
Prevent joint breakdown
Maintain healthy bones
Improve circulation and increase blood flow
Relax and reduce stress and anxiety
Classes
During the current pandemic classes are live and interactive by Zoom, charging £6 a class.
We run classes Monday to Thursday throughout the whole day, and also Saturday morning,
1-2-1’s also available as well as family groups.
One to One
Book one to one Yoga sessions with Ava, and achieve your personal health and wellbeing goals.
Contact Us
For additional information about Wave Yoga, our classes or one to one sessions, please contact us today on 07908711480 or email waveyogauk@gmail.com