The Gateway to Health & Wellbeing 

Tailored, Personalised Practice 

Benefit from fully personalised support and reach your individual health, wellbeing and fitness goals, with One to One Yoga sessions with Ava Monroe. Ideal for those who want fully tailored support and guidance, One to One sessions are available on an ad hoc or ongoing basis. Sessions are normally delivered at Ava’s home studio in North Dalton, or at your home (within a 14 mile radius of North Dalton), however during the current pandemic our classes are live and interactive using Zoom.  

Achieve Your Goals 

Our One to One sessions are designed entirely around you. Since 2008, Ava has helped people of all ages to reach a huge range of personal health, wellbeing and fitness goals, including: 
Recovering from injury 
Reducing stress and anxiety 
Improving fitness 
Increasing flexibility 
Developing core strength 
Enhancing Yoga practice 

Ongoing support and guidance 

Using her years of experience and understanding of the human body and how to make it better, Ava will create and deliver a personalised programme that’s made for you. In addition to One to One sessions, Ava will also provide ongoing support and guidance whenever you need it. For additional information, or to book One to One session, please call Ava today on 07908711480 or email 
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