The Gateway to Health & Wellbeing 

East Yorkshire’s Independent Yoga Practice 

Wave Yoga is an independent, established Yoga company run by Ava Monroe, a qualified Yoga teacher. Our mission is to help people of all ages transform their physical, mental and spiritual health through Yoga. Based in North Dalton, under normal circumstances we offer a weekly programme of classes and one to one Yoga sessions across East Yorkshire. However, during the current pandemic our classes are live and interactive by Zoom, taking place Monday to Thursday throughout the whole day, as well as on Saturday morning, 1-2-1’s and family groups are also available. 

About Ava 

Ava Monroe has been a qualified Yoga teacher since 2008. In that time, AVA has worked with hundreds of people, helping them to strengthen their bodies, minds and spirits through Yoga and Pilates. Ava has a lifelong interest in anatomy and the human body, and prior to becoming a Yoga teacher, was a qualified masseuse. Ava incorporates this into the classes, helping people to connect with their bodies and use them correctly, maximising the benefits of Yoga in the process. 

The New Wave Movement Way  

Our approach to Yoga practice is inclusive – it’s about helping every individual to achieve their health and wellbeing goals, in a comfortable, safe and friendly environment. Everyone is welcome at our classes, regardless of age, fitness level or ability. Whether you are looking to tone up, relax, alleviate pain or improve your mental wellbeing, Ava is here to ensure you get the most out of your practice. 

Contact Us 

For additional information about Wave Yoga, Ava and our approach, get in touch with us today on 07908711480 or email 
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