The Power of Pilates
Pilates with Wave Yoga combines core elements of Pilates with a selection of Yoga poses, in a physical fitness, flexibility and strengthening programme for people of all ages. First developed as a rehabilitation programme, Pilates is a fantastic way of improving strength, coordination and posture. A full body workout class, it is ideal for novices and experienced Pilates practitioners alike, as the basis for an effective fitness and wellbeing programme.
Under normal circumstances we run a weekly Pilates class at Sancton Village Hall every Monday, from 4.30-5.30 pm.
For additional information about Wave Yoga Pilates, our classes or one to one sessions, please contact us today on 07908711480 or email email@example.com