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The Gateway to Health & Wellbeing 

Poses in Practice 

Support your development, improve your practice and achieve your goals, with help from our video collection. Video content includes helpful tips, guides and visual demonstrations of a range of common Yoga Asanas (poses) from Wave Yoga teacher, Ava Monroe: 
Want to see a specific pose or video? Please send your ideas and requests directly to Ava at waveyogauk@gmail.com 
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